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Erica Petersohn
Nov 245 min read
12 Ways to Reduce Holiday Stress and Find More Joy This Season
The good news is that there are many powerful tools for reducing holiday stress and cultivating a sense of peace, joy, and presence.
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Erica Petersohn
Aug 45 min read
Chakra Balancing Practices: A Journey to Inner Harmony
One powerful way to achieve this harmony is through chakra balancing practices. Rooted in ancient Eastern traditions, chakra balancing is a
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Erica Petersohn
Apr 2, 20225 min read
Your Humility and Gratitude Will Grow Because of Personal Development
It's natural to feel overwhelmed or exhausted by life during challenging times. Negative emotions and ideas might infiltrate, making it...
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Erica Petersohn
Mar 30, 20225 min read
How to Control Your Emotions and Find Peace with Yourself
Mental strength and spiritual peace are inextricably linked. Mentally strong individuals are confident in dealing with whatever life...
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Erica Petersohn
Mar 27, 20224 min read
How Mindfulness Prevents Anxiety and Stress
Anxiety may drain you psychologically and physically. However, before you become frightened about your anxiety, keep in mind that...
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Erica Petersohn
Mar 26, 20224 min read
Love Yourself First, and You'll Receive More Love
When you initially love yourself, you can effect lasting change. You now possess the fresh confidence, fearlessness, and conviction...
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Erica Petersohn
Mar 19, 20224 min read
Resurrecting our Intuition
We live amidst a fear-based society that often makes us feel incapable of controlling the world around us. We try, for a while, to...
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Erica Petersohn
Mar 17, 20224 min read
Higher Self: Ways to Connect with Your Soul to live for your highest good
Are you aware that connecting with your higher self is a paradox? Many individuals on the planet today live in denial. When someone...
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Erica Petersohn
Mar 16, 20223 min read
Give and Take: How to Celebrate the Full Moon
For centuries, the moon has held powerful spiritual significance. As it reaches the end of its 8-phase cycle and hangs from the sky...
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Erica Petersohn
Mar 14, 20222 min read
What is a Mantra, How to Create One for Your Highest Self
Mantra includes the slogans that are repeated often, To bring a positive change in your personality, make Mantras for any time of the...
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Erica Petersohn
Mar 12, 20222 min read
Mindfulness for Coping with Grief
Life is not a bed of roses; things that are sometimes good and sometimes heart-breaking happen to each of us. On this planet, people...
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Erica Petersohn
Mar 9, 20222 min read
It’s Not too Late to Meditate: Where to Get Started
With meditation becoming a trendy topic in the world of self-improvement, you’ve likely asked yourself at least once if it’s something...
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Erica Petersohn
Mar 6, 20221 min read
Healing is Within
There is no 'one size fits all' formula when it comes to healing. We all break in different ways, we all wear different wounds - so we...
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